The Precision Power Speed Resister is an essential tool for athletes looking to improve their agility, speed, and power. The nylon harness and webbing provide durability and comfort during intense training sessions. The padded shoulder strap offers additional support and reduces the risk of discomfort during use. This harness system uses partner controlled resistance, allowing for a customizable workout that can be tailored to individual needs. Suitable for short sprints, lateral shuffles, and explosive forward and backward movements, this resistance trainer is a must-have for any serious strength and conditioning program.